approaches for losing weight

in the last article we showed why exercise is useless to weight lose, here we propose some of raising diet type, the keto diet:

- KETO DIET:
to understand keto diet we have to know some metabolic information.

the main source of energy in body is glucose which comes from carbohydrate. 

when we eat high amount of carbohydrate the pancreas produce insulin which is hormone that helps the body to use carbohydrate, regrettably it is also reduce and inhibit fat burning.
this is called the insulin trap.

the keto diet aims to overcome this trap by eating low carbohydrate diet and compensating it with high fat content.

in addition to avoiding insulin trap, fats has high ability to promote satiety and reduce appetite, hence reducing food intake.
it has some other advantage such reducing epilepsy, possible cure of diabetes type 2 and fights cancer due to cancer major dependence on glucose metabolism.

it is to be noted that keto diet may cause some side effects, doctors call it keto flu: you may experience uncomfortable side effects such hunger, headaches, nausea, fatigue, irritability and constipation.

so it is best if you keep counseling doctors while you apply it.